Have you ever wondered who to call when you need help at home?

We hear this question often. Community Support Services are available at Rural Frontenac Community Services. We are a community based health service provider offering a range of supports to assist seniors in their home. We take great care to get to know you and explore what services you can benefit from and in the most cost effective means. We work closely with Home and Community Care, the SMILE program, other support agencies and Veterans affairs.


Our hot, nutritious meals are available to be delivered to your door on Tuesdays and Thursdays at a cost of $6.50 per meal. Each meal includes a roll, soup or salad, main entrée and a scrumptious dessert. Take a look at the the upcoming menus and give us a call, 613 279-3151.

November 2, 2020
-Roast Beef
-Mashed Potato
-Nanaimo Bars

November 3, 2020
-Chicken Divan
-Buttered Noodles
-Berry Crisp

November 5, 2020
-Spiced Pork Chop
-Chocolate Brownie

November 9, 2020
– Meatloaf
-Oven Fried Potato
– Assorted Cookies

November 10, 2020
– Honey Pork
– Rice Pilaf
-Cheesecake with
Fruit Topping

November 12, 2020
– Beef and Mac Casserole
– Tossed Salad/ Garlic Bun
– Chocolate Zucchini Cake
November 16, 2020
– Sausage and Pepper Casserole
– Boiled Potato
– Pecan Coffee Cake

November 17, 2020
– Alfredo Chicken
– Penne Noodles/
Garlic Bread
– Frosted Banana Bars

November 19, 2020
– Roast Pork
– Mashed Potatoes
– Lemon Meringue Tart
November 23, 2020
– Salisbury Steak
– Mashed Potato
– Butter Tart

November 24, 2020
– Baked Ham
– Scalloped Potatoes/ Baked Beans
– Pineapple Upside-down Cake

November 26, 2020
– Chicken Marsala
– Mashed Potatoes
– Apple Crumble Pie

November 30, 2020
– Pork Schnitzel
– Homefries
-Spice Cake

We also have a frozen meal menu which is available throughout the week. Download the menu here:


This Program is Currently Closed

Join us for a Home Cooked Meal in four locations: Arden, Ompah/Plevna, Parham and Sharbot Lake. $12 per meal, includes salad, main entrée, bread, dessert, tea, coffee & juice. From 12 noon – 1:30 pm. If you’re over 60 and plan to come please call to make a reservation – 613-279-3151. Not only will there be good company and food, but you may learn something new as well. If you know someone who would benefit, invite them to come!

Meal Sharbot Lake
Northern 5

Personal Support

Are you caring for a loved one at home? There are lots of joys and benefits of being a caregiver but sometimes you need a break. Give us a call and we can tell you about our Respite and Day Programs. We have personal support workers (PSW’s) who can come into your home to care for and interact with your family member. We also have Day Program PSW’s who plan a day of social interaction and activities in a group setting. They meet weekly in three locations: Sharbot Lake (Tuesday); Plevna (Wednesday); and Parham (Thursday). We have received rave reviews! Transportation can be arranged.

Housekeeping/Home Help

Let our contracted workers help keep your house the way you like it. Tasks may include cleaning floors, bathrooms, kitchen areas, dusting, laundry, and food preparation.

Foot Care

Keep your feet healthy using our professional foot care services. Make your appointment with a registered nurse at one of our four clinics in Ompah, Plevna, Sharbot Lake and Snow Road. The cost is $20 per appointment.

Caregiver Counselling and Support

On the 3rd Wednesday of the month there is a Caregiver Support Group which meets at the Centre (1042 Elizabeth St.) in Sharbot Lake at 1:00 p.m. You are welcome to join us.