Have you ever wondered who to call when you need help at home?

We hear this question often. Community Support Services are available at Rural Frontenac Community Services. We are a community based health service provider offering a range of supports to assist seniors in their home. We take great care to get to know you and explore what services you can benefit from and in the most cost effective means. We work closely with Home and Community Care, the SMILE program, other support agencies and Veterans affairs.


Our hot, nutritious meals are available to be delivered to your door on Tuesdays and Thursdays at a cost of $6.50 per meal. Each meal includes a roll, soup or salad, main entrée and a scrumptious dessert. Take a look at the the upcoming menus and give us a call, 613 279-3151.

September 1, 2020
-Cold Salad Plate
-Ham/Chicken Salad
-Butter Tarts

September 3, 2020
– Stuffed Chicken Breast
– Buttered Potato
– Chocolate Brownie

September 8, 2020
– Swiss Steak
– Home Fries
– Carrot Cake

September 9, 2020
– Chicken Pot Pie
– Boiled Potato
– Assorted Desserts

September 10, 2020
– Shepherd’s Pie
– Mashed Potato
– Cheesecake
September 14, 2020
– Chicken Marsala
– Mashed Potato
– Fruit Salad
September 15, 2020
– Roast Pork
– Creamy Garlic Potato
– Apple Crisp
September 17, 2020
– Lasagna
– Tossed Salad
– Jello Parfait
September 21, 2020
– Pork Schmitzel
– Buttered Potato
– Frosted Banana Bars

September 22, 2020
– Sweet & Sour Chicken
– Rice Pilaf
– Chocolate Mousse

September 24, 2020
– Salisbury Steak
– Mashed Potato
– Pumpkin Tarts
September 28, 2020
– Ham
– Scalloped Potato
-Baked Beans
– Chocolate Bundt Cake
September 29, 2020
– Glazed Pork Roast
– Roasted Potato
– Raspberry Oat Bars

We also have a frozen meal menu which is available throughout the week. Download the menu here:


Join us for a Home Cooked Meal in four locations: Arden, Ompah/Plevna, Parham and Sharbot Lake. $12 per meal, includes salad, main entrée, bread, dessert, tea, coffee & juice. From 12 noon – 1:30 pm. If you’re over 60 and plan to come please call to make a reservation – 613-279-3151. Not only will there be good company and food, but you may learn something new as well. If you know someone who would benefit, invite them to come!

Meal Sharbot Lake
Northern 5
Chicken Marsalla, Parisienne Potato, Coleslaw, Chocolate Glazed Bundt CakeSept 4Plevna Sept 9 Sept 16Sept 23
Roast Pork, Mashed Potato, Caesar Salad, Carrot CakeOct 7Ompah Oct 16Oct 21Oct 28
Lasagna, Broccoli Slaw, Kale Salad, Garlic Bread, Frosted Banana BarsNov 4Ompah Nov 13Nov 18Nov 25
Roast Turkey, Mashed Potato, Stuffing, Coleslaw, Apple Crumble PieDec 2Plevna
Dec 9
Dec 16
Cabbage Rolls, Roasted Potato, Caesar Salad, Fruit CobblerJan 6Ompah
Jan 13
Jan 20Jan 27
Honey Glazed Ham, Scalloped Potato, Baked Beans, Coleslaw, Lemon Meringue PieFeb 3Plevna
Feb 10
Feb 19Feb 24
Roast Beef, Mashed Potato, Tossed Salad, Pineapple Upside Down CakeMarch 2Ompah
March 9
March 16March 23
Sweet and Sour Chicken, Rice Pilaf, Caesar Salad, Strawberry ShortcakeApril 6Ompah
April 15
April 20April 27
Swiss Steak, Mashed Potato, Broccoli Slaw, Chocolate Brownie and Ice CreamMay 4Plevna
May 11
May 20May 25

Personal Support

Are you caring for a loved one at home? There are lots of joys and benefits of being a caregiver but sometimes you need a break. Give us a call and we can tell you about our Respite and Day Programs. We have personal support workers (PSW’s) who can come into your home to care for and interact with your family member. We also have Day Program PSW’s who plan a day of social interaction and activities in a group setting. They meet weekly in three locations: Sharbot Lake (Tuesday); Plevna (Wednesday); and Parham (Thursday). We have received rave reviews! Transportation can be arranged.

Housekeeping/Home Help

Let our contracted workers help keep your house the way you like it. Tasks may include cleaning floors, bathrooms, kitchen areas, dusting, laundry, and food preparation.

Foot Care

Keep your feet healthy using our professional foot care services. Make your appointment with a registered nurse at one of our four clinics in Ompah, Plevna, Sharbot Lake and Snow Road. The cost is $20 per appointment.

Caregiver Counselling and Support

On the 3rd Wednesday of the month there is a Caregiver Support Group which meets at the Centre (1042 Elizabeth St.) in Sharbot Lake at 1:00 p.m. You are welcome to join us.