Have you ever wondered who to call when you need help at home?

We hear this question often. Community Support Services are available at Rural Frontenac Community Services. We are a community based health service provider offering a range of supports to assist seniors in their home. We take great care to get to know you and explore what services you can benefit from and in the most cost effective means. We work closely with Home and Community Care, the SMILE program, other support agencies and Veterans affairs.


Our hot, nutritious meals are available to be delivered to your door on Tuesdays and Thursdays at a cost of $6.50 per meal. Each meal includes a roll, soup or salad, main entrée and a scrumptious dessert. Take a look at the the upcoming menus and give us a call, 613 279-3151.


April 6, 2021
-Sweet & Sour Meatballs
-Rice Pilaf
-Assorted Desserts

April 8, 2021
-Chicken Marsala
-Mashed Potato
-Apple Crumble Coffee Cake

April 12, 2021
– Breaded Pork Chop/Applesauce
– Homefries
– Assorted Fruit Tart

April 13, 2021
– Swiss Steak
– Parisenne Potato
– Pineapple Upside Down Cake

April 15, 2021
– Sausage & Cheese Rigatoni
– Buttered Noodles
– Rice Pudding

April 19, 2021
– Salisbury Steak
– Mashed Potato
– Chocolate Brownie

April 20, 2021
– Chicken Pot Pie
– Roasted Potato
– Pumpkin Pie

April 22, 2021
– Pork Schnitzel
– Garlic Mashed Potato
– Coconut Cream Tart

April 26, 2021
– Chicken Parmesan
– Buttered Noodles
– Carrot Cake

April 27, 2021
– Oven Baked Fish
– Lemon Roasted Potato
– Raisin Tart

April 29, 2021
– Roast Beef
– Mashed Potato
– Lemon Buttermilk Pound Cake

May 3, 2021
– Spiced Pork Chop
– Home Fries
– Lemon Poppyseed Loaf
May 4, 2021
– Sweet & Sour Chicken
– Rice Pilaf
– Berry Cobbler
May 6,2021
– Cabbage Rolls
– Mashed Potato
– Jello Parfait

May 10,2021
– Chicken Tetrazinni
– Buttered Noodles
– Chocolate Zucchini Cake
May 11,2021
– Ham
– Scalloped Potato-Baked Beans
– Lemon Swiss Roll
May 13,2021
– Beef Goulash
– Boiled Potato
– Apple Crumble Pie
May 17,2021
– Meatloaf
– Roasted Potato
– Assorted Iced Cupcakes
May 18,2021
– Chicken Souvlaki
– Rice Pilaf
– Butter Tart
May 20,2021
– Roast Pork
– Mashed Potato
– Iced Pineapple Cake
May 25, 2021
– Shepherds Pie
– Mashed Potato
– Date Square
May 26, 2021
– Lasagna
– Tossed Salad – Garlic Bun
– Chocolate Bundt Cake
May 27,2021
– Chicken Cacciatore
– Buttered Noodles
– Strawberry Cheesecake Cupcake
May 31,2021
– Roast Beef
– Mashed Potato
– Fruit Salad

We also have a frozen meal menu which is available throughout the week. Download the menu here:


This Program is Currently Closed

Join us for a Home Cooked Meal in four locations: Arden, Ompah/Plevna, Parham and Sharbot Lake. $12 per meal, includes salad, main entrée, bread, dessert, tea, coffee & juice. From 12 noon – 1:30 pm. If you’re over 60 and plan to come please call to make a reservation – 613-279-3151. Not only will there be good company and food, but you may learn something new as well. If you know someone who would benefit, invite them to come!

Meal Sharbot Lake
Northern 5

Personal Support

Are you caring for a loved one at home? There are lots of joys and benefits of being a caregiver but sometimes you need a break. Give us a call and we can tell you about our Respite and Day Programs. We have personal support workers (PSW’s) who can come into your home to care for and interact with your family member. We also have Day Program PSW’s who plan a day of social interaction and activities in a group setting. They meet weekly in three locations: Sharbot Lake (Tuesday); Plevna (Wednesday); and Parham (Thursday). We have received rave reviews! Transportation can be arranged.

Housekeeping/Home Help

Let our contracted workers help keep your house the way you like it. Tasks may include cleaning floors, bathrooms, kitchen areas, dusting, laundry, and food preparation.

Foot Care

Keep your feet healthy using our professional foot care services. Make your appointment with a registered nurse at one of our four clinics in Ompah, Plevna, Sharbot Lake and Snow Road. The cost is $20 per appointment.

Caregiver Counselling and Support

On the 3rd Wednesday of the month there is a Caregiver Support Group which meets at the Centre (1042 Elizabeth St.) in Sharbot Lake at 1:00 p.m. You are welcome to join us.